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Fundamentals Of Good Oral Health Do you have any concerns that perhaps, you are not doing your best in keeping your gums and teeth in best condition? Maybe, now is the time to brush up some fundamentals in oral health. Proper teeth brushing is the first step to ensure that there is good oral health. Here are some basics of brushing as what recommended by experts. Number 1. Brush your teeth 2x a day – obviously, we need to brush our teeth every morning and while many people know that it is recommended to brush before going to bed, we rarely do it. Well sometimes, we are just getting distracted or plain tire and forget it. But it is vital to have a routine of doing such before going to bed and it does not hurt to do so in midday as well.
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Number 2. Do not rush your brushing – like it or not, we often rush when brushing our teeth as we are living in a fast paced world. You must be sure that you’ve taken enough time to brush your teeth thoroughly. Normally, this means around 2 minutes but do not do it any longer as you are running the risk of damaging your gums.
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Number 3. Use proper technique – hold your toothbrush at a 45 degree angle on your gumline. The brush should touch both your gums and teeth since this will help to dislodge the food under your gums. Consider using a short circular motion. Number 4. Use the right stuff – experts are recommending everyone to use toothpaste that has fluoride as well as toothbrush with soft bristles. To help ensure that you’re not brushing heavily, a battery or electric operated toothbrush can help a lot. Number 5. Always maintain the cleanliness of your toothbrush – rinse your toothbrush with water and store it in upright position to let it dry after you are done brushing your teeth. Closed containers are going to attract bacteria so as much as possible, try to keep the toothbrush in the open whenever possible. Number 6. Replace your toothbrush – not because the tooth brush still looks fine, it does not indicate that it can be used forever. It is wise to change your toothbrush at least every 3 months but it is a lot more important to utilize visual cues if the bristles begin to fray. Flossing is also an important part of your routine oral health aside from brushing. What’s saddening is that, only few are flossing than brushing. It will not be enough to brush your teeth as it will not get into hard to reach areas of the gums where foods are stuck and for that, it is crucial to floss your teeth.